Are you allergic to bedding?

It is a known fact that most individuals out there spend a lot of time sleeping. With this in mind, it is vital to focus on the bedroom if allergies are the main concern. Many individuals suffer from annoying symptoms of an allergic reaction to their bedding which includes stuffy or runny nose, sneezing, fatigue and watery eyes. Even though there are various factors of bedding that can trigger allergies, there are ways to work around this issue so that the individual can enjoy a night free from allergies.

Material of bedding

Today, polyester and other synthetic materials used as bedding can easily trigger an allergic reaction among many individuals. If you want to learn more about the symptoms of an allergy, click here. Most of the comforters available in the market are filled with natural material, thus it is not uncommon for some to be allergic to the down feathers.

This is due to the fact that purely natural fabrics tend to be better if compared to the synthetic materials. Cotton is considered as the best option. Other allergy-free options include bamboo and wool as blankets and sheets. As for the comforters, pure cotton or down can provide relief from allergies. Take note that many of the comforters usually contain polyester filling even if they have cotton covers, thus for maximum allergy prevention, it is best to look for comforters that do not contain any polyester.


In most cases, it is not the bedding material that triggers allergies, but the allergens that attach and penetrate them. Dust is considered as a common trigger of allergies and can lead to annoying symptoms such as itchy nose, sneezing, fatigue, stuffy nose and watery eyes.

Bedding allergy

Dust is considered as a common trigger of allergies and can lead to annoying symptoms such as itchy nose, sneezing, fatigue, stuffy nose and watery eyes.

The best way to control allergies due to dust is to wash all sheets and bedding regularly. It is ideal to wash them once every week using hot water. Do not forget that the bedding is tough enough to endure frequent washing using hot water. Additionally, using encasings that are allergy proof on the mattresses and pillow can greatly help keep out the dust.

Bed bugs

The presence of bed bugs and their bites can trigger unpleasant symptoms of an allergic reaction. The solution for bed bug issue is to prevent it from happening in the first place. This would require the use of allergy-proof casing on the comforters, pillows and mattresses.


At the present, blankets, sheets, bedspreads and other bedding materials usually contain dyes that can trigger allergic reactions in some individuals. The symptoms can include skin reactions and respiratory problems. You can alleviate these issues by using neutral-colored bedding such as beige or off-white that does not contain dye. In addition, it is important to note that some dyes are non-toxic and chemical-free than others. Take note that the bedding materials that are advertised as organic or environmentally-friendly are usually less toxic when it comes to the dyes used.


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