Bruised eyes by swimming goggles

Swimming is an activity and sport enjoyed by many individuals both children and adults. Many love to spend a lazy afternoon dipping in a pool or enjoying it as a sport in order to stay healthy and fit. While swimming, a swimming goggles is a must have item that serves as a protective barrier against the water. If the swimming goggles fit too tightly, the individual ends up with bruised eyes and even broken capillaries. The key is to look for goggles that snugly fit to protect the eyes but not too tight that pain is triggered.

Once there is too much pressure on the blood vessels, there is a tendency for them to leak or burst which results to bruised eyes. It is important to note that the skin around the eyes is thin and delicate, thus these blood vessels are susceptible to irritation and injury. If the swimming goggles used are too tight, the pressure can lead to bruising but if they are too slack, they can easily be jolted, resulting to eye injuries.

Management of pain due to bruised eyes

In case the goggles are responsible for causing bruised eyes, it is recommended to avoid using the goggles until the pain fully subsides. Using a new pair of goggles even if it correctly fits can worsen the pain. It is recommended to alternate between an application of an ice pack and hot pack for 20 minutes and 20 minutes off. If the individual experiences difficulty seeing or the bruising is severe, a doctor should be consulted.


It is recommended to alternate between an application of an ice pack and hot pack for 20 minutes and 20 minutes off.

Ensuring the proper fit

The best way to avoid a bruised eye in the first place is to look for swimming goggles that correctly fit. Always make sure that the band must be level against the rear of the head, but should not pinch the skin.

The swimming goggles must be centered over the eyes and snug enough so that water will not enter, but not too tight that the skin is pinched or there is pressure in the eye sockets. In some cases, goggles that are not large enough to completely accommodate the eyes can cause pressure, thus it is best to opt for larger goggles.

Safety considerations

The individual should use goggles only while swimming and not while playing sports in or out of the water. This will only increase the risk of the goggles to be jolted and the eyes end up injured. In the same way, if the goggles start to cloud up, you have to take off the goggles. If the individual could not see, he/she is more likely to run into something with the goggles and risk injury to the eyes.

As one of the essential equipment while swimming, make sure that you will find the right goggles to use while swimming whether for fun or while training.


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