It is a known fact that chest congestion can also occur among those who are suffering from common cold, viral infection or other health issues. The symptoms of chest congestion include difficulty breathing, coughing and chest pain. There are also some conditions that can cause chest congestion which requires medications such as antibiotics to manage it, but there are some home remedies such as drinking water that can also help minimize the symptoms.
By drinking at least 8 glasses of water, it can help maintain adequate levels of water for the functioning of the body. On the other hand, during an illness, the individual should drink more water to compensate for the dehydrating effect of chest congestion. You can learn more about this condition if you will enroll in a course on first aid today.
What are the benefits of drinking water for chest congestion?
Increasing the consumption of fluids especially those that are clear can help relieve chest congestion. The increased intake of fluids can prevent dehydration. An individual suffering from chest congestion faces the risk of developing dehydration due to the production of mucus and even the fever that can occur during the course of the illness. Additionally, increasing the intake of fluids can help manage the chest congestion since fluids can thin out the secretions in the chest, which makes coughing up the phlegm easier.
Measures to increase the intake of water
The individual must be encouraged to drink cups of warm tea to help treat the chest congestion. Aside from preventing dehydration, the warm water in tea can help slacken the mucus present in the lungs. In addition to plain water, certain fluids and foods that contain water must be included in the diet. These foods include broth, ice pops and gelatin. Take note that chicken soup can also help relieve the chest congestion by thinning out the mucus and promoting the movement of mucus.
What are the fluids to avoid?
Even though increasing the intake of fluids can help deal with chest congestion, there are also certain fluids that must be avoided. Caffeinated drinks such as coffee, hot chocolate and soft drinks or alcoholic beverages can cause dehydration.
If you believe the sports drinks are also good options, you have to think again. This is due to the fact that they actually contain high amounts of sugar that can cause diarrhea and can worsen dehydration.
The use of steam
It is important to note that water can also help those who are suffering from chest congestion in various ways. By using a steam vaporizer at night time, it can help ease the chest congestion.
A vaporizer basically works by producing warm and humid conditions in the room that can help clear up the chest. Utilizing the steam is also beneficial during the day by instructing the individual to stay in a bathroom with a hot shower running for 10-15 minutes. Instruct the individual to breathe in the steam produced for its beneficial effect in loosening the congestion so that he/she can cough out the phlegm easier.