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Overview on delayed-onset muscle soreness (DOMS)

Delayed-onset muscle soreness is muscle pain linked to exercise. It generally arises after engaging in strenuous and unfamiliar physical activity. This is likely to occur if an exercise involves an eccentric component. The eccentric exercises involve contraction of the muscles while lengthening such as in long-distance running, downhill running, landing drills and plyometric exercises. What […]

Overview on diaper rash

Diaper rash develops in the diaper area of infants. In minor cases, the skin might appear reddened. As for severe cases, there might be painful, open sores. Generally, a mild case settles within 3-4 days with treatment. What are the causes? Diaper rash can be brought about by any of the following: Rubbing or chafing […]