Those who engage in weightlifting perform squats which involve the use of a bar that is placed across the deltoids in which the individual squats and lifts the weight. This is done in order to strengthen various muscle groups. In case performed with weights that are too heavy or without proper warm up, this exercise can put the individual at risk for groin injuries such as strain and those that affect the soft tissues. If the individual finds it difficult to walk more than 4 steps without intense pain, experiences numbness or notice red-colored streaks radiating from the site of injury, a doctor should be consulted.
One of the groin injuries is a groin strain which involves bruising, tearing or stretching of the adductor muscle that starts from the front of the hip bone up to the interior of the thigh. These muscles bring the legs towards the center of the body and help stabilize the legs during activity.
A groin strain can affect not just the muscles, but also the tendons that attach the muscles to the front of the hip bones. Strains can be caused by overuse, exercising without enough warm up and forceful movements. The symptoms include abrupt sharp pain in the groin area and tender to the touch. In addition, moving the hip joint can also cause pain. Inflammation typically occurs within 24 hours that can be accompanied by bruising and discoloration within 48 hours.
This involves the irritation and swelling of the pubic symphysis which is where the right and left pubic bones connect at the front part of the pelvic girdle. Several muscles from the groin and abdomen contract in this region during exercise. Runners, ice skaters, weight lifters and dancers are prone to this injury. The main symptom is aching pain at the front of the pubic bone but can also be felt in the groin and thigh.
These groin injuries can be managed with the RICE method. The individual must rest from any activity that caused the pain and apply an ice pack for 20 minutes at a time throughout the day. Just make sure that you will wrap the ice pack with a clean towel or cloth before application.
You can also apply a compression bandage and elevate the injured side. Provide the individual with over-the-counter anti-inflammatory medications to reduce the swelling and pain. In addition, the individual must avoid jogging, walking and running as long as the injury causes moderate to severe pain. To learn to recognize and manage the symptoms of groin injuries, register for a first aid course today.
Groin injuries such as strains tend to recur, thus avoiding over-training can minimize the risk. It is recommended to perform 10 minutes of mild movement before performing strenuous activity.
It is best to train fewer days in a week by performing a low number of squats as well as maintaining proper nutrition and adequate sleep.