Foods that can irritate the stomach lining

The inflammation of the stomach lining is usually referred to as gastritis that can be mild or severe. The symptoms that can occur include nausea, pain and diarrhea, loss of appetite, indigestion and heartburn. The factors that can cause the irritation of the stomach lining include alcohol, excessive stomach acid due to stress, coffee, long-term use of naproxen or ibuprofen and cigarette smoking. There are various foods that are also known to irritate the stomach lining.

When it comes to the irritation of the stomach lining, it is best to that you are prepared to handle this condition. All you have to do is to enroll in a first aid class today so that you know what to do in order to provide relief to the individual.

High-fat foods

It is important to note that high-fat foods that contain hydrogenated, saturated and partially hydrogenated fat can linger in the stomach and difficult to digest. It is important to avoid high-fat foods such as processed foods and fatty meats. The individual can look for other healthy alternatives that are usually readily available in grocery stores.

Stomach lining-irritation

Milk from animals such as cow, sheep and goat can irritate the stomach lining.

High-salt foods

Foods that contain an elevated amount of salt can cause damage and irritation to the gastric mucosa which is the mucous membrane layer of the stomach. The foods that are rich in salt include sauces, cured meats such as bacon, salad dressings, canned and processed foods as well as instant soups.

Acidic and spicy foods

Since these foods can contribute to the irritation of the stomach lining and trigger pain, acidic and spicy foods such as tomatoes must be avoided by individuals who are at risk for gastritis, especially bile gastritis. Always bear in mind that bile gastritis involves the stomach inflammation caused by bile from the liver that leaks into the stomach. It is important to eliminate spicy foods such as cayenne pepper, hot peppers and certain curries to provide relief to the stomach.

Junk foods and processed foods

The junk foods and processed foods usually contain certain chemicals that can serve as stomach irritants. Always bear in mind that these foods are difficult to digest and trigger the stomach to produce more acid as it tries to digest them. The stomach supports the most acidic environment in the body and excess acid can irritate the stomach lining, resulting to burning and inflammatory reaction. The individual should avoid products such as fast foods, packaged foods and those made with refined white flour.

Beverages to avoid

Milk from animals such as cow, sheep and goat can irritate the stomach lining. Even though believed to prevent conditions such as ulcers, milk is no longer considered as a good option anymore. Always bear in mind that milk products can increase the acid production in the stomach, thus irritating the ulcers which are open sores on the stomach lining. Additionally, coffee, alcohol, carbonated drinks and certain fruit juices such as citrus can also irritate the lining of the stomach.


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