How to care for skin inflammation at home

Skin inflammation is characterized by dryness, pain and itchiness which require immediate care to alleviate the discomfort. The skin inflammation from allergies to plants or contact dermatitis or sunburn can be managed at home in just a few days or weeks.

In cases of chronic skin inflammation that periodically flares-up, they respond well to home remedies along with a prescription regimen. If the individual has an undiagnosed skin issue, a doctor should be consulted first. Remember that what works for one case might be harmful to another.

Application of a cool compress

A cool compress can relieve the symptoms by minimizing the skin inflammation momentarily. The itching and burning sensation from sunburn, eczema or contact dermatitis can be managed by applying a cool gel pack or washcloth moistened with cool water. Avoid applying the moist compresses on broken or peeling skin due to the risk for infection.

Can I use active ingredient creams?

There are over-the-counter topical creams that can be used to provide longer relief from the itchiness and pain. It is recommended to use calamine lotion when it comes to contact dermatitis and 1% hydrocortisone cream for itchy or sore rashes and sunburns.

Bath remedies for skin inflammation

You can reduce the pain from skin inflammation by encouraging the individual to take a cool bath or shower. The itchy skin inflammation can be managed by immersing the affected area in a colloidal oatmeal bath.

Use lukewarm or cool water instead of hot and avoid soaking if the skin is broken or dry. Pat the area dry in a gentle manner to avoid irritating the sensitive skin further.

Skin inflammation

The itching and burning sensation from sunburn, eczema or contact dermatitis can be managed by applying a cool gel pack or washcloth moistened with cool water.

Body and facial cleaners

There are some antiseptic, deodorant, antibacterial and perfumed soap that can cause harm to highly sensitive skin which makes the burning, stinging or itchiness even worse.

It is recommended to opt for a mild, moisturizing cleanser that is specifically formulated for sensitive skin. A doctor should be consulted if the individual has any chronic skin issues such as rosacea or atopic dermatitis that might react to the ingredients in the cleansers used.


Always bear in mind that daily cleansing and moisturizing are vital in promotion the healing of skin inflammation due to chronic cases of eczema. A moisturizer works by creating a barrier that is needed by the damaged skin. Dryness can be prevented as well as relieving the itchiness by applying a scent-free moisturizing ointment or lotion right after cleansing and frequently throughout the day.

Protection against the sun

If the skin is already inflamed, it is at risk for sunburn. Once the skin has been burned, the individual should stay indoors after. In case the skin is flaring up from psoriasis or rosacea or the individual is currently using sun-sensitive prescriptions, it is vital to apply sunscreen and protective clothing. Make sure to choose one that has at least a SPF 30 for the best protection.


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