How to deal with ankle pain effectively

An injured ankle can be considered by some as a frightening experience, especially if the individual is uncertain regarding the severity of the damage incurred. In case the ankle is swollen and accompanied by bruising but the individual can still walk, it can be treated at home with first aid measures. You can learn more about the appropriate steps to take by enrolling in a first aid course today in Winnipeg.

On the other hand, if the individual experiences symptoms such as swelling that comes and goes, stiffness on both ankles, fever and a red and swollen ankle, it is important to consult a doctor right away. This can indicate various health issues that might even progress to rheumatoid arthritis, severe ankle sprain or a bone fracture.

Steps when dealing with an ankle sprain

There are steps to follow when managing ankle pain. These measures can help minimize the pain while allowing the individual to be able to resume activity as soon as possible.

Ankle pain

You have to instruct the individual to rest the affected ankle for a few days. The application of ice must be done at 3-4 times in a day not longer than 20 minutes in every application.

  • You have to instruct the individual to rest the affected ankle for a few days. The application of ice must be done at 3-4 times in a day not longer than 20 minutes in every application. Always place a barrier such as towel or cloth between the ankle and the ice pack to prevent the skin from getting damaged.
  • Cover the affected ankle using a cloth bandage in order to compress the injury. You have to elevate the ankle so that it is higher than the level of the heart. The elevation can help minimize the swelling and bleeding as well as hasten the healing process.
  • You can provide the individual with anti-inflammatory medications such as ibuprofen. Just make sure that the appropriate dosage is taken.
  • An alternative is to use fresh ginger root that is placed in a cooking pot of water. All you have to do is to soak a washcloth in the warm brew that will serve as a warm compress that you will wrap on the affected ankle. Always make sure that the water is warm enough but not too hot that will irritate the skin. Take note that ginger is known to help with the healing process.

Important considerations to bear in mind

If the individual could not walk using the affected ankle along with intense pain or swelling, it is important to consult a doctor right away. If the pain comes and goes, but sharp particularly in the morning or rubbing on bedding causes pain, you should also consult a doctor.

The RICE method (rest, ice, compression, elevation) is the basic measure that must be done in healing an ankle sprain. In some cases, arnica gel can also be used. Arnica gel is a natural pain reliever that is made out of the arnica plant that can be easily purchased in local natural food stores.

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