How to deal with throat infection by using home remedies

When it comes to a throat infection, it can be bacterial or viral. Most cases of these infections are viral and do not respond to any type of antibiotic. The treatment for these cases of throat infection aims on supporting the body as it heals and reducing the pain and discomfort. There are various home remedies that you can carry out to help manage a throat infection. If you want to effectively carry out these measures, all you have to do is to register for first training in your area today.

Intake of fluids

Due to the increased production of mucus in the body during a throat infection, the individual with the infection will lose more water than normal, thus it is vital to avoid dehydration. Remember that liquids can also help relieve the pain and help soothe the throat. Aside from water, you can also provide soup or broth, tea and juice. The individual must sip these beverages throughout the day even if he/she does not feel thirsty. It is best to try both cold and warm beverages so that the individual can find which one provides effective relief to the pain. The best way to prevent dehydration is to avoid beverages that contain caffeine.

Throat infection

In most cases of throat infections, the individual is advised on gargling warm salt water at several times in a day.


In most cases of throat infections, the individual is advised on gargling warm salt water at several times in a day. All you have to do is to prepare half a teaspoon of salt and combine in a cup of water. The individual will use this preparation and then spit it out. This will help minimize the pain due to the throat infection as well as clear up the mucus.

Honey and lemon

If you have lemon at home, all you have to do is to slice one in several pieces and place it in a cup with a spoonful of honey and hot water. Make sure that it is cool enough before the individual drinks it. Take note that honey will help coat the throat and considered effective in reducing the pain momentarily.

Humidifying the air

It is also recommended to utilize a room humidifier to increase the level of moisture that the individual breathes in. This will help prevent the dry mucus membranes as well as making it easier to sleep. Aside from a humidifier, another way to soothe the throat is to run a warm shower and instruct the individual to breathe in the steam several times in a day.

Herbal remedies

There are various herbs that can be used for treating throat infections and these include chamomile, licorice root, eucalyptus, marshmallow root and slippery elm. Take note that most of these are available as prepared teas that are useful in reducing the pain in the throat. Since these dietary supplements can interact with various medications, the individual should consult a doctor before these herbs are used.


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