How to manage hamstring tendinitis

Always bear in mind that tendinitis is a condition that involves the irritation or inflammation of a tendon which is a dense fibrous tissue that connects muscles to bones. Once the muscles contract, they tug on the tendons which pull on the bone and produces movement of the joint. When it comes to the hamstring tendons, they are situated behind the knee and in the hip.

Due to repetitive use, the hamstring tendon will become irritated, thus becoming sore and inflamed. The treatment for hamstring tendinitis involves conservative measures but surgery might be necessary for severe cases. If you want to learn more how to properly manage hamstring tendinitis, you can register for first aid training today. When hamstring tendinitis is likely, see a doctor for proper assessment and treatment.

Measures to manage hamstring tendinitis

Hamstring tendinitis

The individual with hamstring tendinitis might consider taking non-steroidal anti-inflammatory drugs (NSAIDs).

Proper rest

The aim of treating hamstring tendinitis is to minimize the pain and inflammation linked with hamstring tendinitis. Resting or immobilizing the hamstring will allow the tendon to recover.

In some cases, the doctor recommends a splint or brace but this is rarely necessary. The individual must rest the hamstring higher than the level of the heart so that gravity will remove the swelling and excess fluid from the injured hamstring. Additionally, apply an ice pack or pack of frozen vegetables to minimize the inflammation and pain. The ice pack should be covered with a clean cloth or towel before applied on the skin to prevent frostbite from developing. Apply the ice pack for 20 minutes and then remove for another 20 minutes. Repeat the cycle as often as possible throughout the day.

Anti-inflammatory medications

The individual with hamstring tendinitis might consider taking non-steroidal anti-inflammatory drugs (NSAIDs). Always bear in mind that these medications are highly effective in minimizing the pain and inflammation linked to hamstring tendinitis. NSAIDs work by minimizing the chemical signals along the involved tendon that triggers inflammation and pain.

Take these medications under the supervision of a doctor since they have the potential to cause serious complications including liver, stomach and heart or kidney damage.

Surgical intervention

When it comes to severe cases of hamstring tendinitis, it requires surgical intervention. If the conservative treatment options do not provide relief, the doctor will recommend the removal of the inflamed tissue around the affected tendon.

The surgeon requests an MRI of the hamstring to determine which tissue has inflammation for removal. It is important to be familiar with the risks involved during surgery which includes bleeding, infection, blood clots and tissue damage. The individual should discuss with the doctor regarding the risks and the benefits from the surgery.

FACT CHECK

https://en.wikipedia.org/wiki/Hamstring

https://www.healthline.com/health/hamstring-tendonitis

https://www.runnersworld.com/advanced/a20819916/high-hamstring-tendinitis/

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