How to manage sun rashes

Spending a lot of time under the sun, especially during the summer season can cause skin issues such as a skin rash that can cause minor annoyance or harshly bothersome that it disrupts with daily activities. An individual who has extreme sensitivity to ultraviolet rays can trigger the development of reddish, itchy rashes to erupt or sun rashes on the skin in just a matter of minutes.

Sun poisoning which is called polymorphous light eruption manifests in the form of small-sized papules and less commonly as plaques on exposed parts of the skin to the rays of the sun. Even though the amount of UV exposure that triggers sun rashes depends on the individual, many individuals have a minimum threshold on how long they can be exposed to the UV rays before the sun rashes erupts. Remember that sun poisoning resolves on its own within a few days or a week and does not require any medical care other than home remedies and preventive measures.

Topical treatment

You can apply a cold compress over the sun rashes using a towel moistened with cool water. An over the counter 1% hydrocortisone cream can help relieve the itchiness. For those who want to natural route, you can apply topical aloe vera gel over the rash.

Sun rashes

It is vital to avoid exposure to direct sunlight in any way possible.

Oral remedies

The best way to reduce the pain and redness is to provide the individual with aspirin or ibuprofen. Having these medications on hand in the medicine cabinet will surely come in handy when dealing with sun rashes. In addition, it is also recommended to take 2-3 g of fish oil on a daily basis to minimize the inflammation linked with sun rashes.

Sun protection

It is vital to avoid exposure to direct sunlight in any way possible. This is considered as the best protection against sun rashes and this also includes avoidance of tanning beds and sun lamps as well. In case the individual is required to go outdoors, remember to apply sunscreen that has sun protection factor (SPF) of at least 15 for 20 minutes before going outside for proper absorption. Always bring a sunscreen at all times and reapply every two hours. In addition, wearing tightly-woven clothing that covers the legs and arms as well as wearing a wide-brimmed hat while outdoors is a must.

Other considerations to bear in mind

If possible, the individual should stay out of the sun when the UV rays are the strongest, usually 11 AM – 3 PM. In some cases, the most conservative approach is to stay indoors between 10 AM – 4 PM.

Even though spending outdoors during the summer season is a lot of fun, it is vital to take the necessary precautions in order to avoid sun rashes. With the help of these measures, the rashes can be avoided while still enjoying time outdoors.


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