How to prevent basketball injuries

It is a known fact that basketball is a fast-paced game that can put players at risk for various injuries. An estimate of almost millions of cases of basketball injuries while playing this sport occurs every year.

Management of basketball injuries

Ankle sprains

The management of an ankle sprain is the RICE method (rest, ice, compression and elevation). The need to undergo an X-ray is a case-to-case basis and depends on the location and severity of the pain. Swelling and pain over the bone might require further assessment.

When a growing child sustained this injury, it might be a minor sprain or result of an injury to the growth plates positioned around the ankle which requires evaluation of a doctor.

Basketball injuries

Injuries to the medial collateral ligament (MCL) are quite common after a direct blow to the exterior of the knee and can be managed with application of ice, bracing and steady return to activity.

Knee injuries

Since basketball requires stop and go movements as well as cutting maneuvers, these puts the menisci and ligaments of the knee at risk. Injuries to the medial collateral ligament (MCL) are quite common after a direct blow to the exterior of the knee and can be managed with application of ice, bracing and steady return to activity.

Injuries to the anterior cruciate ligament (ACL) are more serious and can occur during abrupt changes in direction and landing for a jump. Even though this injury can put a halt in the activity since it requires corrective surgery, there are current techniques utilized to repair this injury so that the individual can resume play the next season.

Jammed fingers

Jammed fingers are considered as common basketball injuries which occur when the ball contacts the ends of the fingers and causes evident swelling of the joints. In most cases, application of an ice pack and buddy tapping to the adjacent finger can provide relief and allow the individual to play. In case the swelling and pain persists, it requires assessment by a doctor or even an X-ray of the affected finger might be taken.

Facial cuts

Depending on the penetration of the injury, a cut on the face might need stitches or a “butterfly” tape. The application of an ice pack can provide relief to the swelling and pain. Once all blood is removed and the wound is dressed, the individual can resume his/her play.

Deep thigh bruising

The treatment for this injury is the RICE method. There are now readily accessible girdles that are built with thigh pads in the market that can be used for added protection.

Stress fractures

Among the different types of basketball injuries, stress fractures require a certain period of rest before the individual can return to play. This injury occurs from the rapid increase in the activity level or overtraining. Stress fractures typically occur in the foot and lower leg. In most cases, a period of immobilization and non-weight bearing is vital.

The individual can resume the sport once the stress fracture has fully healed and free from pain.

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