Measures to help eliminate ankle pain

Many individuals who end up with a damaged ankle find the experience scary, especially if he/she is uncertain of the severity of the injury. In case the ankle is swollen with bruises but the individual can still walk, it can be managed at home.

In some cases though, if there are symptoms such as swelling that comes and goes, fever, stiffness that affects both ankles and more than one ankle is red and swollen, a doctor should be consulted as soon as possible. Remember that this can indicate various health issues, possibly a bone fracture, rheumatoid arthritis or even a severe ankle sprain.


The individual should take some time off from any activity for a few days. In most cases, it is vital to apply an ice pack at 3-4 times in a day for about 20 minute every application. You have to place a clean cloth or towel between the ankle and ice pack so that the skin will not come in direct contact with the ice pack. This will help prevent further damage such as frostbite.

Ankle pain

You can wrap the affected ankle using a cloth bandage to compress the injury.

Wrapping the ankle

You can wrap the affected ankle using a cloth bandage to compress the injury. Make sure that the ankle is properly elevated so that it rests higher than the level of the heart. With the help of elevation, it helps reduce the swelling and bleeding as well as hasten the healing process.

Use ginger root

Use a cooking pot with a few cups of water and slice in some fresh ginger root 2-3 days after the injury was sustained. Immerse a washcloth in the warm brew that will be used as a warm compress that is wrapped on the affected ankle. Make sure that the water is warm enough but not too hot to irritate the skin. Ginger is known to help with the healing process.

Medications for ankle pain

The individual suffering from ankle pain can be given anti-inflammatory medications such as ibuprofen. Do not take enough to completely blunt the pain because it is vital that the individual is aware of his/her body and how it is healing.

Important considerations to bear in mind

If the individual finds it hard to walk using the affected ankle and there is severe pain or swelling, it is best to schedule an appointment with a doctor right away. In case the pain comes and goes, there is piercing pain in the morning or bedding and clothing that rubs on the ankle causes pain, a doctor should be consulted as well.

Application of ice, compression, rest and elevation are utilized to manage the ankle pain. In some cases, arnica gel is also beneficial. This is a natural pain reliever that is made from the arnica plant that is readily available in any local natural food store.


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