Natural remedies for stomach upset

Stomach issues are considered common and anyone can experience one at some point in their lives. There are various reasons why stomach upset occurs. Most of the causes are benign and the symptoms quickly pass, thus there are several natural remedies that you might find on hand in your kitchen. By enrolling in a course on first aid, you can readily ease the symptoms along with one of these natural remedies.


Even during the ancient times, ginger has been used for various health issues such as pain or nausea. Based on studies conducted, it was discovered that ginger is highly effective in treating stomach upset.

Ginger possesses anti-inflammatory properties and readily available in various forms. The ginger supplements are easy to take in while others prefer ginger in beverage form. It is recommended to try ginger ale or simply slice up some fresh ginger to create a tea.


Traveler’s Diarrhoea

The application of a heating pad or simply a hot water bottle when an individual feels sick can greatly help.

Peppermint is often used for nausea and stomach upset since the menthol in its leaves works as a natural analgesic. You can brew a cup of peppermint tea, suck on a mint candy, sniff a peppermint extract or even chew on the leaves. Any of these will keep the stomach discomfort at bay and relieve the feeling of nausea.

BRAT diet

Almost all of us are aware of the BRAT diet (banana, rice, applesauce, toast). This diet can help ease stomach upset whether the individual is suffering from diarrhea or nausea.

The BRAT diet typically contains low-fiber binding foods. These foods do not contain any spices or salt to prevent the symptoms from worsening. This diet is suitable for those who feel sick but still have to eat. It is also recommended to overcook the toast a bit since the charred bread might reduce nausea.

Apple cider vinegar

For those who can tolerate apple cider vinegar, a tablespoon can be taken to help neutralize stomach upset. In case it is too strong, try to mix it with water and a teaspoon of honey.

The acid that is present in apple cider vinegar can help reduce the digestion of starch to allow the starch to go through the intestines and to keep the bacteria in the gut healthy. Some can take a spoonful daily as a preventive measure.

Heating pad

The application of a heating pad or simply a hot water bottle when an individual feels sick can greatly help. Along with an electric blanket, it can help ease the symptoms of stomach upset.

The warmth on the stomach will distract the individual from any pain or cramping. The heat can also relax the muscles as well as minimize the nausea. Just remember not to leave it on too long since it can damage the skin due to overuse.

When to consult a doctor

Stomach problems oftentimes indicate a serious health issue, thus it is best to consult a doctor if the individual has difficulty in keeping water down or if the symptoms persists for an extended period.

Once you notice that the individual consistently suffers from stomach issues after eating certain foods or engaging in specific activities, a doctor must be consulted regarding the symptoms. In doing so, the doctor can rule out certain conditions such as food allergy, Crohn’s disease or other health issues.


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