Recovery from a gout attack

It is a known fact that gout develops when excess amount of uric acid accumulates in the body. As time passes by, the accumulated uric acid can cause the formation of crystals around the joints and these can cause inflammation and pain, thus making gout a painful form of arthritis.

Even though gout is considered as a chronic condition, the individual can recover from the symptoms of gout and reduce the chances of a flare-up by changing the lifestyle. The doctor can also prescribe prescription medications to help curb down the uric acid in the body as well as keeping the condition under control. You can learn more about relief by registering for first aid training today.


The joint must be allowed to rest and immobilized when the individual experiences a gout attack and the accompanying arthritic pain.

Measures for recovery from a gout attack

  • The individual is instructed to avoid foods that can trigger the flare-ups. Foods to avoid include brewer’s yeast, alcohol, salty fish such as sardines and anchovies, spinach, legumes, asparagus and cauliflower. All of these can contribute to the elevated uric acid level in the body.
  • Encourage the individual to drink plenty of water. Always remember that water helps flush the system in order to restore the balance to the uric acid levels. The individual should drink at least 68-136 oz. of water on a daily basis. You can use an aluminum water bottle and refill it frequently throughout the day. Try to avoid soft drinks and alcohol in order to avoid the flare-up of gout as well as help with the recovery.
  • If the individual is overweight, he/she must find ways to lose weight steadily. Even though weight loss can minimize the chances of a gout attack, losing weight abruptly can lead to the formation of kidney stones and crystals in the body, thus causing sore joints and pain. With this in mind, the individual should lose weight by increasing the daily physical activity and observing healthy choices.
  • The joint must be allowed to rest and immobilized when the individual experiences a gout attack and the accompanying arthritic pain. By taking time to rest the sore joints, it will ensure that they will not become inflamed. If possible, the sore joint must be elevated to drain out the excess fluid in order to reduce the swelling and pressure for faster recovery.

It is best to schedule an appointment with the doctor in order to discuss about the symptoms as well as frequency of the flare-up of gout. The condition can be managed with various medications including non-steroidal anti-inflammatory drugs (NSAIDs) and corticosteroids that are injected directly into the joint. Take note that these will help reduce some of the uncomfortable swelling linked with gout as well as relieve the pain. In most cases, the doctor will also prescribe oral colchicine in minimal amounts for the daily prevention of gout.


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