Sunburn: Home remedies for the pain

Even though there is no cure for sunburn, the symptoms can be managed with various home remedies with the help of items available in the house. The complications from sunburn include skin infections and heat stroke, thus it is best to set an appointment with a doctor when it comes to severe cases.

Replacement of lost oils

Always bear in mind that sunblock strips the skin from essential lipids. Ointments and other applications that provide the skin with oil are vital in relieving the discomfort of sunburn as well as minimizing the peeling and dryness of the skin.

The topical applications such as aloe vera, essential oils and petroleum jelly can keep the skin properly moisturized. All you have to do is store petroleum jelly in a refrigerator before application to soothe the affected skin. As for the essential oils, simply add 10-12 drops to the bathwater. Just be careful when using on children.


All you have to do is utilize a cold compress and cool baths or showers to minimize the soreness of a sunburn.

Aloe vera has been used as a sunburn treatment for many years and in its raw form, can be applied directly on the skin. It readily absorbs into the skin and does not leave any greasy sensation after.

Cold application on the sunburn

You should also reduce the sensitivity of the skin. In severe cases of sunburn, the nerve endings below the skin are damaged which results to pain linked with the sunburn. It is recommended to cool the skin to relieve this issue.

All you have to do is utilize a cold compress and cool baths or showers to minimize the soreness. You can also use cool tea bags on the affected areas. The tannins present in tea helps reduce the pain. Vinegar can also be sprayed or wiped directly on the skin or added to the bathwater.

Proper hydration

Always observe proper hydration since one of the serious complications is dehydration. Take note that this condition is not only triggered by the dryness of the skin and irritation but it can also lead to fever, cramps, headaches and vomiting.

Encourage the individual to drink plenty of fluids to counter all the effects of the sunburn. In addition, it is also recommended to take showers or baths so that the skin is allowed to take in more water or even add baking soda or oatmeal as well.


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