Golfer’s elbow is basically a form of tendonitis that is present on the interior part of the elbow. Individuals who engage in golf often develop this condition due to repetitive action of swinging golf clubs in a recurring manner.
Symptoms of golfer’s elbow
If an individual is suspected with golfer’s elbow, the following symptoms can manifest.
- Difficulty bending the elbow or gripping items
- Feeling of weakness or tiredness in the wrists
- Painful sensations on the interior side of the elbow
Those who engage in golf can continue playing the sport after receiving treatment for the condition.
How to deal with the symptoms of golfer’s elbow
There are several ways to treat the symptoms of golfer’s elbow that you can easily perform at home.
The affected elbow must be given enough time to rest by instructing the individual to refrain from activities that caused the development of golfer’s elbow, especially when swinging clubs. It is important to wait after the symptoms have cleared up before resuming the sport so that it will not cause further damage the elbow. It is recommended to avoid other activities that can worsen the condition such as lifting objects or opening doors with the wrist turned downward as well as shaking hands.
As part of any first aid course, you will learn how to properly use ice or cold compress. With a golfer’s elbow, you have to apply an ice pack on the affected area where the pain is felt on a daily basis until the symptoms will start to subside. The ice pack or cold compress must be applied for 15-20 minutes at a time.
For pain relief, over-the-counter pain medications such as aspirin can be given. Make sure that the medications used will not harm the stomach and gastrointestinal tract. In case pain medications do not work, you have to consult a doctor and receive a cortisone shot. This will help minimize the pain quickly than using over-the-counter medications.
Using a brace or sling
The affected elbow must be placed in a brace or sling so that it will be immobilized while it is healing. The brace or sling must be on place all the time in order to prevent the individual from moving the affected elbow since it can cause further injury or pain.
The individual must perform stretching exercises in order to strengthen the elbow as long as it is recommended by the doctor. Avoid starting these exercises until the inflammation in the elbow has fully subsided and the other symptoms are gone. The doctor will also recommend physical therapy exercises on a regular basis to strengthen the muscles before the individual is allowed to play golf again. Always instruct the individual to rest the elbow, arm or wrist during the exercise sessions to avoid over exhaustion.
Tips to remember when treating golfer’s elbow
There are certain steps to take in order to prevent the development of golfer’s elbow. This involves grasping a tennis ball to help build up the wrist and hand muscles, performing curling exercises to toughen the wrist, stretching before swinging a golf club, applying a heating pad on the elbow and making sure that the correct stance is performed to avoid pressure on the hands or wrists.
If the affected elbow is not given enough rest, it can eventually develop into a chronic case of golfer’s elbow that can cause pain for a prolonged period. It can also cause difficulty moving the elbow, hand or wrist as well as difficulty flexing the elbow.