Useful tips in managing chronic pain

It is a known fact that pain is how the body informs you that something is wrong. Pain can manifest abruptly or steadily build up over time ranging from mild, intermittent, persistent and severe. If acute pain is not treated right away, it can lead to chronic pain. Take note that chronic pain can be very debilitating.

Acute pain or chronic pain

Determining the type of pain is the initial step in order to take control of the condition and perform the appropriate first aid care. When it comes to acute pain, it abruptly manifests and can be brief or can last for weeks or even months. This type of pain goes away once the cause has been treated. Chronic pain is ongoing and can be due to an injury or infection. It can also be psychogenic in which it is not related to any injury. With chronic pain, it can persist for months or even years, affecting both the physical and emotional well-being of an individual.

Proper hydration of the body

Chronic pain

Pain can manifest abruptly or steadily build up over time ranging from mild, intermittent, persistent and severe

Dehydration can aggravate the symptoms of some chronic conditions such as back pain and headaches. Even though it can appear tempting to drink on soda, coffee or juice, they have a diuretic effect that will not promote proper hydration. Always remember that water will keep the body properly hydrated without additional sodium, calories or caffeine.


A diet that is easy to digest and free from any processed components can help minimize the inflammation. Foods that can reduce the inflammation that can lead to pain includes foods rich in omega-3 fatty acids, leafy greens, asparagus, fruits that contain low sugar and soy products.

Take note that inflammation is considered as common cause of pain and chemicals in certain foods can aggravate it. The individual must avoid these foods that can trigger inflammation.

  • Chocolate
  • Dairy
  • Citrus fruits
  • Eggs
  • Wheat products
  • Red meat that has high fat content
  • Processed foods
  • Beverages such as coffee, tea, red wine and soda

Talking about the pain

Based on studies performed, if an individual talks about pain, it can help minimize its effects. Talk therapy or psychotherapy can provide a number of benefits for chronic pain. The commonly used methods include biofeedback, cognitive behavioral therapy and guided imagery. These methods emphasize the management of stress as well as actual-life coping skills. The objective for patients is to improve the quality of life by minimize stress and getting better sleep.  Even though psychotherapy on its own will not eliminate the chronic pain, it can help the individual effectively manage it.

Other ways to manage chronic pain

Once lifestyle changes and diet modifications are not enough, it is best to utilize other methods to treat chronic pain. Consult your doctor so that the suitable alternatives can be recommended. Other methods that can be used to treat chronic pain include administration of NSAIDs such as naproxen, aspirin and ibuprofen, localized anesthesia, providing acetaminophen, hypnosis or even surgical interventions.



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