The weight-bearing pain is considered as a distressing condition that typically affects the knees, ankles, lower back, hips and the vertebral column. When an individual walks, bends, runs, twists, stands up and lies down; these parts of the body endure a lot of pressure that can easily lead to pain and even injury.
Take note that this is true during exercise which high-impact movements and excess weight can take their toll. Weight bearing pain can indicate inflammation of the joints, stress fractures and strained muscles. It is vital to fully understand the usual causes of this pain and what measures you can carry out. If you will enroll in a first aid course, you can learn how to manage the pain.
What are the common causes?
The weight-bearing pain that develops in vulnerable sites of the body can be caused by overload on a joint, muscles or tendon with excess force. It can occur in a single event that instigates an injury to the ankle or knee but more often the pain can occur after long-term repetition such as running long distances.
Weight-bearing pain is quite common among overweight individuals due to the constant stress placed on their back and joints. This is also true for those who engage in high-impact cardio routines such as running or resistance training.
Whether the pain is triggered by exercising excessively or overly reduced, there are certain alternatives that can help the individual stay in shape. By losing weight, it can help improve the joint health but running is not recommended. It is best to opt for non-weight bearing cardiovascular exercises such as recumbent cycling. Rowing and swimming are also effective ways to save the joints as well as strengthen the muscles in the back at the same time. Switching to a non-weight bearing exercise for a few weeks can help reduce the inflammation that causes most weight-bearing pain.
In case the pain is caused by the inflammation after engaging in strenuous exercise or a long day using the feet, all you have to do is to apply an ice pack over the joint or muscle for up to 15 minutes every hour and then compress the joint lightly and rest.
New shoes can also help reduce the pain in the knees, ankles and hips since old or worn out shoes do not have enough padding or support to protect the body from impact. In case the pain is focused in the back, it is recommended to wear a back brace when engaging in vigorous exercise to help reduce the pain and injury.
A personal trainer must be consulted if the individual has any questions on how to benefit from non-weight bearing exercises or if it is safe to perform them. Once the individual experiences piercing pain during normal weight-bearing activities or the pain does not seem to subside, it might indicate a stress fracture or a severe condition. The individual should stop the activity that triggers the pain and consult a doctor as soon as possible.