Even though there are various factors that can lead to indigestion and diarrhea, there are some key foods that should be avoided especially if the individual ends up with episodes of either condition. Fatty, spicy or greasy foods usually instigate indigestion while diarrhea can be due to eating food additives such as fat substitutes, sugar alcohols as well as dairy products that are included as one of common triggers of food allergies. If you want to be prepared to handle indigestion and diarrhea, all you have to do is to register for first aid training today.
Common causes of diarrhea
Diarrhea or the passing out of watery or loose stool will leave the individual weak and dehydrated but usually it goes away within a few days. The usual causes of diarrhea include viral gastroenteritis or stomach flu. The other common causes include laxatives that contain magnesium, antibiotics, chemotherapy medications and even health conditions such as inflammatory bowel disease, celiac disease, malabsorption syndromes and lactose intolerance.
Foods that trigger diarrhea
Lactose is the sugar present in milk that could not be easily digested by individuals who are lactose intolerant. The symptoms of this type of intolerance include gas, diarrhea and abdominal pain. Remember that intolerance to other foods can also lead to diarrhea.
Fructose, soy protein, olestra and sorbitol can also cause diarrhea. Take note that sorbitol and other sugar alcohols including xylitol, mannitol, isomalt, lactitol, maltitol and hydrogenated starch hydrolysates are not completely digested by the body which leads to bloating and diarrhea in some individuals. Additionally, olestra which is a fat substitute utilized in snack foods such as chips can lead to severe diarrhea in some individuals.
Causes of indigestion
When it comes to indigestion, it is an uncomfortable sensation in the abdomen that occurs during or after eating. In some cases, indigestion can also include feelings of pain and burning but it is not the same as heartburn. The usual causes of indigestion include smoking, excessive consumption of alcohol, high fiber foods, fatty or greasy foods, spicy foods, stress, excessive intake of caffeine, eating too quickly and overeating.
The less common causes include gallstones, pancreatitis, stomach ulcers and the inflammation of the stomach lining.
Foods that cause indigestion
Indigestion is not just triggered by the type of foods eaten but also the circumstances in which they are consumed. It is vital to eat when in a relaxed state of mind, stop eating when full and eating in a slow manner. Foods that can cause indigestion include fried foods, fast foods, spicy sauces, hot peppers and acidic foods such as tomatoes and citrus fruits.
One can avoid indigestion by waiting at least three hours after the last meal before going to sleep, avoid wearing ill-fitting clothes, sleep with the head elevated and waiting at least an hour after eating to exercise.