When eating a cheeseburger or a handful of French fries, many individuals later on start to feel joint pain. It is important to note that some foods are capable of causing inflammation all over the body and might be triggers for increased pain. If an individual has a rheumatic condition, he/she can suffer from flare-ups of the symptoms when he/she least expects it.
Aside from the medical treatments, individuals who suffer from arthritis enjoy relief from joint pain and inflammation by avoiding certain foods in their diet. It is recommended to follow a plant-based diet in order to minimize the symptoms of rheumatic diseases in just a span of four weeks.
What you need to know about rheumatism?
Rheumatism has long been considered as an ache in the bone. The condition is commonly called as rheumatoid arthritis which is an autoimmune disease that affects millions of individuals all over the world.
Just like with other autoimmune diseases, the immune system erroneously attacks the healthy tissue. When it comes to rheumatoid arthritis, the synovium is under attack which is the thin membrane that lines the joints. As a consequence, fluid will build up in the joints, resulting to harsh joint pain and inflammation that can cause deformity of the joints. If you want to learn more about rheumatism, read here.
Allergies to certain foods
Food allergies and rheumatism tend to go hand in hand among many individuals. Take note that the immune response during food allergies and rheumatoid arthritis is quite similar. There are certain foods that can instigate an allergic reaction in the intestines. These foods include eggs, cereal products, cow’s milk and even pork.
Connection between dairy, fats and arthritis
When an individual follows a low-fat, dairy-free diet, it might be challenging but it is the solution to achieve improved health. It is important to note that dairy and fat are main food groups that can worsen the symptoms of inflammatory conditions.
Red meat and other foods that are packed with fat such as milk, fried foods, cheese and other dairy products can increase the inflammation in some individuals. Foods that are high in sodium content can also worsen the symptoms. Excess amounts of sodium will lead to fluid retention in the already swollen joints. Additionally, caffeine can also aggravate the symptoms.
It is best to switch to a vegetable-based diet to minimize the flare-ups but it is still vital to pay close attention to the foods being eaten. Foods included in the nightshade family can worsen the symptoms among those who are highly sensitive to the substance called as alkaloids. The alkaloids affect the nerve and muscle function as well as the digestion and can cause bone calcium loss which will worsen the joint problems.
Foods to include in the diet
Fruits and vegetables are highly recommended in order to improve the joint health. Those who have rheumatism and other inflammatory diseases will greatly benefit from antioxidants present in produce.
The intake of meat should be limited and stick mostly to a vegan diet to minimize the inflammation of the joints. Avoid saturated fats and opt for healthy fats that are found in avocados, olive oil and nuts. Foods that are rich in omega-3 fatty acids are also known to reduce the pain and inflammation. Good examples include sardines, salmon, garlic and whole grains.