What are the foods to avoid if allergic to egg whites?

An egg allergy is considered one of the most common food allergies among young children, but can also develop among adults. If an individual is diagnosed with an allergy to egg whites, it is important for that the individual will avoid all products that contain eggs.

Even if the individual is not highly sensitive to the egg yolks, he/she should still avoid consuming them since due to the risk for cross-contamination between the two parts of the egg. Any changes in the diet should be carefully discussed with a doctor before implementing any changes.

Egg allergy

Egg white allergy

Take note that a severe allergic reaction by eating eggs would require an epinephrine shot to alleviate the life-threatening symptoms.

If an individual is allergic to eggs, he/she might be allergic to the egg white, yolk or both parts of the egg. During an egg allergy, the immune system could not properly identify the egg whites as safe which instigates the body to generate certain antibodies in an attempt to neutralize the proteins. The presence of these antibodies will cause the mast cells in the soft tissues to trigger the release of histamine. Take note that histamine and other chemicals can cause inflammation in the body that can lead to the manifestation of the common allergy symptoms.

What are the foods to avoid?

The most effective way to prevent an allergy to egg whites is to avoid eggs. The common foods that must be avoided include custard, cakes, doughnuts, cream-based foods, breaded foods, ice cream, pudding, egg noodles, waffles and pretzels. Other ingredients in foods to be aware of include livetin, albumin, globulin and phosvitin.

What are the suitable foods to eat?

The individual can eat foods that do not include any byproducts of eggs. It is recommended to eat vegetables, fruits as well as whole-grain foods. One way to ensure that the foods being eaten are free from eggs, you should only purchase products that indicate that they do not contain eggs or the individual can prepare his/her food at home. It is important to read the product labels and ask about foods being ordered when eating outside. When eating outside, it is important to ask the server regarding the ingredients of the foods being ordered.


Eating foods that might contain eggs will put the individual at risk for developing a severe allergic reaction. Anaphylactic shock occurs once the body generates excessive amounts of histamine that triggers the body to go into a state of shock. Once symptoms such as hives, difficulty breathing, dizziness and lightheadedness occur, you have to call for emergency assistance. Take note that a severe allergic reaction by eating eggs would require an epinephrine shot to alleviate the life-threatening symptoms. This injectable form of epinephrine is called as EpiPen that is usually carried by individuals who are prone to allergic reactions. You can learn how to use an EpiPen by enrolling in one of the first aid courses today.


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