Volleyball injuries: Dealing with bruised arms

Bruised arms are likely to occur among volleyball players. It is important to note that volleyball is not a contact sport but players might end up with injuries. Bruised arms typically occur from contact with the ball when diving for a loose ball, spiking and jumping for blocks.

This puts volleyball players at risk for bruised arms. The injury results to skin discoloration due to damage to the small blood vessels under the skin.

How does the injury occur?

bruised-arms

Bruised arms in volleyball are typically linked with the repetitive contact from the ball while passing, blocking a spike or receiving serves.

Bruised arms in volleyball are typically linked with the repetitive contact from the ball while passing, blocking a spike or receiving serves. The impact and speed of the volleyball can crush the muscle fibers and connective tissue beneath the skin, thus damaging the small vessels. The bruising can arise anywhere on the arms, but quite common on the interior of the forearms.

How to manage bruised arms

Most cases of bruised arms are relatively minor and recuperates in a few days. On the other hand, if the individual continues to practice and compete, it can lengthen the healing process for months.

As an outcome, a minor bruise can become severe and result to deep tissue damage and significant injury. It is recommended to apply an ice pack on the bruise after games to lessen the swelling. Place additional padding on the bruise during practice as well.

Prevention

The risk for ending up with bruised arms while playing volleyball can be lessened with the help of various measures and protective equipment. It is suggested to tape the wrists or use a protective arm sleeve.

This helps dampen the force of the volleyball during practice. Take note that proper training on striking and correct conditioning of the arms and muscle can lower the risk for bruising.

Disclaimer / More Information

The information posted on this page on bruised arms in volleyball is for learning and educational purposes only. To learn to properly manage the injury, register for first aid training at one of our training centers located throughout Canada. The training centers are in Edmonton, Calgary, Vancouver, Kelowna, Saskatoon, Victoria, Surrey, Mississauga, Winnipeg, Red Deer, Toronto, Ottawa and Halifax.

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